Ancient Ayurvedic Medicine - #3308

For the past few months, I’ve been exploring natural ways to deal with my recurring health issues, and I keep coming across references to ancient Ayurvedic medicine. It’s fascinating to read about how Ayurveda has been used for centuries, but I’m curious about how effective these ancient practices are when applied to modern health problems. My main concern is my digestion. I’ve been dealing with bloating, irregular bowel movements, and this overall feeling of sluggishness after meals. A friend mentioned that ancient Ayurvedic medicine has remedies like herbal powders or decoctions that can help improve digestion. Can someone explain how these remedies work? Are they still relevant today, or are they more symbolic of old traditions? I’ve also been having issues with stress and sleep. It’s like my mind doesn’t know how to switch off, even when I’m exhausted. Are there treatments in ancient Ayurvedic medicine specifically for calming the mind or improving sleep? I’ve heard of practices like Shirodhara and herbs like Ashwagandha, but I don’t know how or when they’re used. Another thing I’m wondering about is whether ancient Ayurvedic medicine is entirely herbal or if it also includes lifestyle changes. For example, does it emphasize certain diets, routines, or yoga practices as part of the treatment? Lastly, I’m concerned about safety. Are these remedies always safe, or do they need to be tailored to the individual? I’ve heard that some ancient Ayurvedic medicines use heavy metals or strong herbs. How do I make sure I’m only using safe and effective treatments? If someone could explain how ancient Ayurvedic medicine applies to modern-day health issues like mine, and what steps I should take to explore it safely, I’d really appreciate it.