Nutrition
Question #3329
109 days ago
35

Types Of Ghee In Ayurveda - #3329

Anonymously

I’ve recently started using ghee in my cooking because I heard it’s good for digestion and overall health. But then I came across something that mentioned there are different types of ghee in Ayurveda, and now I’m curious. How do these types differ, and does each one have its own specific uses or benefits? For example, I read somewhere that ghee made from cow’s milk is considered the best for daily use, but then there’s ghee made from buffalo milk and even medicated ghees infused with herbs. How do these fit into the types of ghee in Ayurveda, and how do I know which one is right for me? Lately, I’ve been struggling with dry skin and a bit of sluggish digestion. Are there specific types of ghee in Ayurveda that are better for addressing these issues? I’ve also heard that certain ghees are used for detoxification processes like Panchakarmahow are these different from the ghee we use for cooking? Another thing I’m wondering is about the preparation. Does the method of making ghee like traditional versus factory-made affect its properties in Ayurveda? Is it important to use ghee that’s prepared in a specific way for it to retain its health benefits? Lastly, I’d love to know if there are specific recommendations on when and how to use these types of ghee in Ayurveda. Should it be taken on an empty stomach, or is it better with food? Are there any combinations I should avoid? If you could explain the types of ghee in Ayurveda and how they’re used for different health purposes, I’d really appreciate it. I want to make sure I’m using the right kind of ghee for my body and needs.

Types of ghee in ayurveda
Ayurvedic ghee benefits
Ghee for digestion
Medicated ghee
Ghee preparation in ayurveda
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
109 days ago
4.83
In Ayurveda, **ghee** is considered a powerful health food with distinct benefits, and there are several types of ghee, each with specific uses. 1. **Cow’s Milk Ghee**: This is the most commonly used type and is praised for its balancing properties, especially for **Pitta** and **Vata doshas**. It’s ideal for daily use, promoting digestion, nourishing tissues, and enhancing mental clarity. It also helps with dry skin, making it a good choice if you're dealing with dryness. 2. **Buffalo Milk Ghee**: Heavier and richer, buffalo milk ghee is often recommended for **Kapha imbalances** due to its grounding and lubricating qualities. It's best used in moderation, especially for those with sluggish digestion or excess weight. 3. **Medicated Ghee**: Known as **“Ghritam”**, this ghee is infused with herbs like neem, turmeric, or ashwagandha and is used for specific health issues like detoxification or skin conditions. It’s commonly used in **Panchakarma** treatments to cleanse and rejuvenate the body. 4. **Traditional vs. Factory-made**: **Traditional, handmade ghee** is believed to be more potent as it retains higher prana (life energy). Factory-made ghee may be processed, which can reduce its therapeutic properties. For digestive issues and dry skin, cow’s milk ghee is your best bet. It can be taken in the morning on an empty stomach or with food. Avoid pairing it with excessively spicy or acidic foods.
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