How to improve digestion for long - #33733

From the symptoms which you have mentioned seems your digestive is weak, and there is accumulation of undigested toxins in the system since you feel relief with chitrakadi vati along with that some ayurvedic support is required Continue Chitrakadi vati Along with that take Hingwastaka churna 1/2-0-1/2 tsp with warm water Take warm easily, digestible meals like Kichdi cooked vegetables, and avoid raw cold foods heavy foods Drink buttermilk with roasted cumin powder along with pinch of rock salt Walk after taking food Avoid over eating

Hello Tejas Facing digestion issues, shows sluggish liver Start with Tablet livomyn 1-0-1 after food with water, will help improve digestion Avipattikar tablet 1-0-1 after food with water Triphala tablet 0-0-1 after food with water Avoid wheat and wheat products Take buttermilk with pinch of asafoetida black salt and roasted jeera powder only after lunch. Take Hingvastak churan 1 tsp. After food with warm water once daily.

Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Half inch ginger chew and eat half n hour before food Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom

❌Don’ts:❌ Too much water Tea and coffee Addictions Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

💊Medication💊

Tab. Ampachak Vati 2 tabs twice a day before food Tab. Laghu suthshekhar 2 tas twice a day before food Syp. Drakshasav 3 tsp twice a day half an hour before food

Tab. Shankhavati 2 tabs twice a day you have to chew and eat.

Hingwashtak Churna Mix 1 tsp churna in a bite of rice and start your meal with it. You can also mix it in a glass of buttermilk and drink it during meals.

Do power yoga or swimming or gym ing daily. Without exercise your digestive issue will not solve at all.