scanty periods at age 30.................. - #33897

Start on Rajapravarthini vati 1-0-1 ( stop when the menses starts) Stri rasyana vati 1-0-1 Asoka aristha 10-0-10 ml Punarnavasava 10-0-10 ml With water(equal quantity) Get cbc thyroid profile us whole abdomen done

Hello I can understand your concern about scanty periods nut dont worry we are here to help you out😊

✅Possible Causes (Modern view)

Hormonal imbalance (thyroid issues, PCOS, stress). Low endometrial lining (uterine weakness). Excess exercise, dieting, low nutrition. Post-infections, anemia, or chronic illness.

✅ AYURVEDIC PLAN OF TREATMENT-

✅ AYURVEDIC MEDICATION

1 phala ghrita 1 tsp morning empty stomach follwed by warm Water 2 Ashokarishta – 30ml-0-30ml with equal water after food 3 Saptasaram ks tab 2-0-2 after food 4 Shatavari powder 1 tsp with warm milk daily (balances hormones, improves endometrial health).

✅DIET AND LIFESTYLE

Include iron-rich foods (dates, raisins, black sesame, jaggery). Warm milk with 1 tsp ghee daily. Avoid excessive fasting, junk food, cold/iced drinks. Manage stress – practice pranayama (Anulom Vilom, Bhramari).

⚠️ Important

Get a thyroid profile, hemoglobin, ultrasound pelvis to rule out underlying causes like thyroid imbalance, PCOS, or fibroids.

At 30, scanty flow is usually due to hormonal imbalance or uterine weakness. Ayurveda recommends Shatavari, Ashokarishta, Phalaghrita, nourishing diet, and stress management for long-term correction.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

HELLO,

SCANTY MENSTRUAL FLOW OCCURS DUE TO -weak apana vata -downward energy that controls periods -under-functioning endometrial lining (thinner buildup= less bleeding) -hormonal sluggishness (often from Kapha and ama) -stress or poor sleep increases vata -liver and metabolic sluggishness digestion and hormones are connected

TREATMENT GOALS -regulate hormones and increase healthy flow -cleanse and strengthen the reproductive system -reduce systemic inflammation -stengthen digestion and metabolism -balance your doshas, especially apana vata -adapt your lifestyle around your night shift to miniize harm

INVESTIGATIONS TO BE DONE -TSH,T3,T4= hypothyroid may reduce flow -FSH, LH, PROLACTIN= assess pituitary and ovarian function -SERUM INSULIN + GLUCOSE= check insulin resistance -PELVIC ULTRASOUND= confirm endometrial thickness and cysts -CBC + FERRITIN= rule out anemia or blood deficiencies

INTERNAL MEDICATIONS

1) TO SUPPORT DIGESTION AND CLEAR AMA (TOXINS)

-TRIKATU CHURNA= 1/4 tsp with warm water before meal for 1 month =improves digestion, burns toxins

-PANCHAKOLA CHURNA= 1/4 tsp at bedtime with warm water for 3 weeks =reduces bloating and clears kapha

2) TO REGULATE MENSTRUATION AND NOURISH UTERUS

-ASHOKARISHTA= 20 ml with warm water twice daily after meals =regulates periods, reduces uterine inflammation

-SHATAVARI KALPA= 1 tsp with warm milk at night for 3 months = nourishes female hormones, endometrial health

-KUMARYASAVA= 15 ml with warm water twice daily after meals for 3 months =supports liver and uterus, balances hormones

-RAJAHPRAVARTINI VATI= 1 tab ince daily before periods (for 3-5 days) =stimulates periods if it’s dellayed/scanty

3) TO REDUCE INFLAMMATION AND HELP WEIGHT LOSS

-TRIPHALA GUGGULU= 2 tabs twice daily at night for 3 months =fat burner, anti-inflammatory, helps weight

-MEDOHARA GUGGULU= 1 tab after meals twice daily for 3 months =reduces excess kapha(fat), boosts metabolism

-PUNARNAVA MANDUR= 2 tabs twice daily after meals for 3 months =reduces water retention and inflammation

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

HOME REMEDIES

-1/2 pinch TURMERIC+pinch of BLACK PEPPER + GHEE= daily anti-inflammatory balances hormones

-warm sesame oil massage o lower abdomen daily before bath =improves uterine circulation

-Cumin-coriander-fennel tea = reduces bloating supports digestion and flow

-Fenugreek seed water= helps with weight, hormones, flow

-Dry ginger powder+jaggery= 1/2 tsp each before meals= improves circulation and digestion

-Your body has the natural intelligence to heal- Ayurveda supports that -you’ve already done great progress by resolving pcos- now it’s about sustaining balance -consistency is key- Ayurveda works gradually but deeply -take time to tune into your cycle, track flow, mood, and pain- your body gives signals -maintain hope and self compassion during your healing journey

DO FOLLOW

HOPE THIS MIGHT BE HELFPUL

THANK YOU

DR. MAITRI ACHARYA