Dr.JRK’S Bekay Tablets are a herbal formulation aiming to support digestive health by balancing agni, or the digestive fire, and addressing dosha imbalances. In your case, it sounds like there may be a disturbance in the vata dosha, which often manifests as bloating and nausea due to irregular or weak agni. While your friend’s recommendation is noteworthy, it’s important to approach this treatment understanding its herbal composition and its targeted effects on your symptoms.
These tablets are known to help with intestinal motility and relieve symptoms related to indigestion. Typically, they’re taken 1 to 2 tablets twice daily after meals, but it’s crucial to follow the dosing instructions on the packaging or consult a practitioner with knowledge of Siddha-Ayurveda to ensure they’re appropriate for your unique prakriti.
As for side effects, while Dr.JRK’S Bekay Tablets are generally considered safe, some individuals may experience gastrointestinal upset or allergic reactions depending on the herbal constituents. Observing how your body responds after the first few doses is advisable; if discomfort occurs, discontinue and consult a physician.
Improving outcomes with these tablets may also involve lifestyle and dietary adjustments: favor warm, cooked foods and incorporate spices like ginger or cumin which support digestion. Deep breathing exercises may help pacify the vata dosha and ease digestive disturbances.
However, bearing your symptoms’ persistence in mind, ensure you continue monitoring any changes and consult healthcare providers if symptoms do not improve or worsen. Always prioritize a holistic approach that’s safe and feasible within your daily routine.



