Aplepsi and Night flow mind disturbe - #34614
I am suffering from aplepsi and Nightflow problems mind disturbe If you my problem solve then I will happiness my family My name is MD Aftab My father name is MD Asraf Ali My father is a business man for vegitables I am belongs from very poor familyI I am a student from class Graduation l am mental disturbe dear Sir/Mam please help me Sir/Mam I am belongs from very poor family My Father is a business man from vegitables


Doctors’ responses
Are you on any medication please specify.
Thank you, Aftab for opening up and sharing your difficulties Having epilepsy, disturbed mind and nightfall issues at such a young age can be very stressful. Please remember that you’re not alone in this with proper care and consistent lifestyle changes. Your health can improve and your mind can feel much lighter and calm. Your condition shows that the nervous system and mind needs strengthening grounding and nourishment. When the brain and nurses are not balanced. It leads to disturb sleep. Excessive thoughts, weakness and involuntary night discharge At your age, this also can be worse by stress irregular sleep, and poor food habits Take Ashwagandha cap 1-0-1 Brahmi tab 1-0-1 Jatamamsi churna 1/2 -0-0 Shwetha musli pak 1 tsp -0-0 with warm milk Continue year allopathic medicines, do not quit until unless the doctor tell to do so Regarding diet, take warm, freshly cooked and easily digestible meals. Avoid too much spicy, oily junk food as they disturb the nerves further Include milk with little ghee soaked almonds walnuts, pumpkin seeds, banana dates, and green vegetables Reduce tea, coffee energy drinks, instead, drink, warm water, or herbal tea Sleep at regular time Avoid excessive screen time Practice Pranaya meditation, regular walking Avoid overthinking

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