Question #3468
241 days ago
94
Health growth - #3468
Sakshi Lohia
I have ibs gerd pcos my weight is continuously decreasing what diet should I take. Recommend me some dirt which can include dairy and gluten as well
Age: 25
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
For managing IBS, GERD, and PCOS while maintaining weight, focus on a balanced diet that includes easily digestible foods. Start your day with soothing oatmeal (gluten-free) topped with nuts and Greek yogurt for probiotics. For snacks, try a smoothie with almond milk, spinach, and banana, along with a handful of nuts. For lunch, opt for grilled chicken or tofu with quinoa and steamed vegetables. Evening meals can include baked fish or lentil stew with whole wheat pasta. Incorporate dairy like Greek yogurt and cottage cheese for protein, and drink herbal teas like ginger or peppermint to calm the digestive system. Avoid trigger foods like spicy or fatty meals for IBS and GERD, and focus on whole foods, healthy fats, and lean proteins for managing PCOS. Drink plenty of water, and eat small, frequent meals to ease digestion. Always adjust based on your body’s response and consult a healthcare provider for tailored advice.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Having IBS, GERD, and PCOS together is a tricky combination, isn't it? There's hope though. Each condition has its own needs, but they overlap too, you know. Let's get into it. First off, always listen to your body. It's great that you mentioned what you can eat – dairy and gluten because some can't.
For your IBS and GERD, it's important to focus on foods that are gentle on your digestive system. Start with smaller, frequent meals rather than big ones which might flare-up GERD. Warm, cooked foods can be easier to digest. Include yams, rice, cooked veggies, like carrots and zucchini, they're soft and nourishing. Also, consider moong dal soup, easily digestible and soothing.
About dairy, it's generally okay if your stomach handles it well. Yogurt with active cultures can support your gut health. You might try ghee; it can strengthen agni, the digestive fire. For gluten, opt for whole grains when you can tolerate them, like oats or whole wheat chapati, without overdoing it.
PCOS needs attention too. Balance your blood sugar levels with high-fiber foods – think brown rice and barley. Plus, good fats like nuts and seeds. Flaxseeds might help hormonally, just a spoonful a day in smoothies or salads.
Hydrate well, but not too much at once – keep the stomach light and stay upright after eating. Ginger tea in the morning can ignite agni, while fennel tea post meals might help with bloating.
Exercise strengthens your body and maintains weight. Try brisk walking or yoga. Kapalabhati might boost metabolism, but listen to your body on this one.
There's a lot to balance, but don't stress, it takes time. Frequent check-ins with a healthcare provider can make sure your unique needs are met. Remember, Ayurveda is about balance, so be patient with yourself.
26172 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
17 hours ago
500 INR (~5.85 USD)
14 answers
Chronic gut issues, digestion problems
Amritananda
10 hours ago
300 INR (~3.51 USD)
9 answers
Panic attack without reason anxiety overthinking
Badal
14 hours ago
300 INR (~3.51 USD)
7 answers
How to remove black underarm and knees
Harsh
10 hours ago
300 INR (~3.51 USD)
6 answers
Utres problem and reducing periods
Smita
17 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce my enlarged spleen
Prerna sharma
11 hours ago
300 INR (~3.51 USD)
5 answers
How to stop bleeding from the uterus
Aditi Pal
11 hours ago
FREE
1 answers
Premature ejaculation from early age
Abhi
13 hours ago
FREE
1 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
9 hours ago
FREE
0 answers
Inflammation and pain occurs on hands
Navjot Kaur
3 hours ago
FREE
0 answers
Cure ibs and deep sleep, and mind tinnitus
S
10 hours ago
FREE
0 answers
How to reduce hot flashes and sleep more during the night.
Juliette
2 hours ago
FREE
0 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
3 hours ago
FREE
0 answers
my lot Too much hair are falling down
Anu
9 hours ago
FREE
0 answers
white skin and reduce acne treatment
Paramvir Singh
43 minutes ago
FREE
0 answers
A high white blood cell count (leukocytosis)
9 hours ago
FREE
0 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
5 hours ago
FREE
0 answers
IBS & acid reflux poor gut health
Puja Maji
5 hours ago
FREE
0 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
1 hour ago
FREE
0 answers
Increase in white blood cell in body.
Rahul
9 hours ago
FREE
0 answers
Shortness of breathing occur frequently
Visha
1 day ago
FREE
1 answers
Timing increasing sperm increasement
Tej
1 day ago
300 INR (~3.51 USD)
4 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
1 day ago
FREE
1 answers
Headache and Eye pain continue.
Manisha
1 day ago
300 INR (~3.51 USD)
7 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
1 day ago
300 INR (~3.51 USD)
4 answers
For weight gain. How to gain weight fast
Sandeep
1 day ago
FREE
1 answers
How to increase the density of hairs??
Pradeep Y
1 day ago
FREE
2 answers
How to regularise periods with pcod and annovulation
Chaithra
1 day ago
FREE
1 answers
Reduction of neurological pain in feet
Rohit Kumta
1 day ago
FREE
0 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
1 day ago
300 INR (~3.51 USD)
3 answers
Spasm in back due to which unable to move Lower limb
Rahul
1 day ago
300 INR (~3.51 USD)
3 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
1 day ago
300 INR (~3.51 USD)
5 answers
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
1 day ago
300 INR (~3.51 USD)
9 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
1 day ago
FREE
4 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
1 day ago
FREE
1 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce inflation in the body
Kannan
1 day ago
300 INR (~3.51 USD)
5 answers
How to cure urticaria problem,skin rashes on body
Yogesh
1 day ago
300 INR (~3.51 USD)
7 answers
Not getting erection during sexual intercourse
Amit
2 days ago
300 INR (~3.51 USD)
10 answers
Manmath ras can be taken if BP isbhigh
A k jain
2 days ago
FREE
2 answers
How to treat Piles, fissure and fistula without surgery?
Amar Bhusanur
2 days ago
FREE
4 answers
How to treat hypothyroidi,acne ,duulness
Asmita meshram
2 days ago
300 INR (~3.51 USD)
9 answers
how can i conceive baby if one tube is blocked is it's possibleto conceive throughone tube
neelam
2 days ago
300 INR (~3.51 USD)
9 answers
How to cure IBS? I have alreadytaken medicine for skin infection and fatty liver
Isha
2 days ago
300 INR (~3.51 USD)
8 answers
About kunkumadi thaila..........
Rani
2 days ago
FREE
2 answers
I have severe lower abdomen pain sometimes lower back pain
Rashmi Ranjan
2 days ago
FREE
2 answers
How to cure or treat of Pid and pcos
Swati
2 days ago
FREE
3 answers
General Ayurvedic Treatment Needed
Deviram
2 days ago
300 INR (~3.51 USD)
9 answers
© 2024 Ask Ayurveda. All rights reserved.