Vatta Pitta - #3579

For a while now, I’ve been dealing with a mix of weird health issues, and I think they might be connected to my doshas. I feel restless most of the time, like my mind is racing and I can’t focus, which I think might be related to Vatta. But at the same time, I’ve been getting irritated easily, having acid reflux after meals, and even breaking out occasionally, which seems more like a Pitta thing. Could it be that both my Vatta Pitta doshas are out of balance? And how do I even figure that out? I’ve read a little about Vatta Pitta in Ayurveda and how they’re connected to movement and metabolism, but I don’t fully understand how they interact. Can they both be imbalanced at the same time, or is one usually dominant? Right now, I feel like I’m being pulled in two directions—my mind is hyperactive, but my body feels overheated and uncomfortable. What’s the best way to balance Vatta Pitta when they both seem off? Should I focus on calming Vatta first, since that’s more mental, or should I cool down Pitta to deal with the physical symptoms? I’ve started meditating to calm my mind, but I don’t know if that’s enough. Are there specific foods or lifestyle changes that can help with balancing both Vatta and Pitta together? Another thing I’m confused about is what to eat. I’ve heard that Vatta requires warm, moist foods, while Pitta needs cooling, non-spicy options. How do you balance both when the advice seems to contradict each other? For example, is ghee good for Vatta Pitta types, or does it make Pitta worse? I don’t want to end up aggravating one dosha while trying to balance the other. Lastly, I’d like to know if there are any signs that show I’m on the right track. For example, if I adjust my diet and routine, how long does it usually take to notice a difference in Vatta Pitta balance? I want to make sure I’m doing this correctly and not just guessing based on symptoms.