What Is Kapha In Ayurveda - #3588

For the past few months, I’ve been feeling sluggish and unmotivated. It’s hard to explain, but it feels like my body is heavy and my mind is stuck in a fog. I’ve also gained a bit of weight, especially around my stomach, even though I haven’t changed much in my diet. My energy levels are at an all-time low, and even when I try to exercise, I feel like I’m dragging myself. I came across a few articles about Ayurveda, and one of them mentioned that these could be signs of an imbalance related to Kapha. That got me thinking, what is Kapha in Ayurveda exactly? I know Ayurveda talks about the three doshas – Vata, Pitta, and Kapha – but I don’t really understand what they mean. What is Kapha in Ayurveda supposed to do in the body? Is it normal to feel heavy and lethargic if your Kapha is high, or are these signs of something being out of balance? I’ve read that Kapha is linked to stability and strength, but right now, I feel like it’s doing the opposite for me. Another thing I’m curious about is what causes Kapha to increase in Ayurveda. Does it have to do with the kind of food you eat, or is it more about lifestyle? I’ve been eating a lot of dairy and sweet foods lately, which I heard might aggravate Kapha. Could that be contributing to how I’m feeling? Also, what are the best ways to reduce excess Kapha? Are there specific foods or exercises that help? I’m not sure if I should avoid certain things like oily or cold foods, or if it’s more about adding the right spices and warming meals. And when it comes to exercise, is there a particular type that’s better for Kapha, or is it just about staying active in general? Lastly, if Kapha is naturally dominant in my constitution, does that mean I’m always going to struggle with these issues, or can Ayurveda help me manage it long-term? I’d really like to understand how Kapha works and what I can do to feel lighter and more energized. Looking forward to any advice or explanations about how Kapha affects health and how to bring it back into balance.