Stop smoking how - #36

In Ayurveda, smoking is seen as a habit that disturbs the balance of Vata and Pitta doshas, and it can be challenging to break free from it. To support your efforts in quitting, you can use herbs like Ashwagandha, which helps to reduce stress and anxiety, and Licorice, which can soothe the lungs and support the detoxification process. Pippali (Long pepper) is also useful for promoting respiratory health and reducing cravings. Drinking detoxifying teas made from Tulsi (holy basil), Ginger, and Lemon can help cleanse the lungs and calm the mind. Additionally, incorporating regular physical activity and practices like pranayama (breathing exercises) can improve lung function, reduce stress, and help you regain control over cravings. It’s also essential to address the mental and emotional aspects of smoking by gradually replacing the habit with healthier rituals, such as sipping herbal teas or engaging in a relaxing activity when you feel the urge to smoke.

Quitting smoking can indeed feel like trying to break free from chains. It’s one of those battles where every win, no matter how small, it counts. First off, it’s really commendable that you’ve tried various methods—shows you’re committed, and that’s the first step!

When it comes to Ayurveda, the approach is a bit different, focusing on balancing your doshas which could be the root cause of the addiction. Smoking can create an imbalance, particularly increasing the Vata dosha, which might make you more anxious or restless.

One practical tip is adding more grounding foods to your diet. Try warm, cooked meals like soups, stews, and dishes with more oils and rich spices like cumin and turmeric. These can help stabilize your energy and calm that restless mind. Include plenty of whole grains and lentils for sustenance. And drink plenty of warm herbal teas, ginger tea with a bit of lemon and honey is soothing.

You might want to try Ashwagandha, an adaptogen known in Ayurveda to reduce stress and anxiety. Take it in powder form, about half a teaspoon with some warm milk before bedtime; it may help lessen the cravings, and it’ll also support your nervous system, making it easier to cope with withdrawal symptoms. Tulsi or holy basil tea can also calm the mind and reduce stress—it’s like a gentle hug for your nerves.

Breathing exercises like Nadi Shodhana—a form of alternate nostril breathing—can help balance your Prana, the life energy. Do it for 5-10 minutes once or twice a day. It’s kind of like giving your mind a deep cleaning.

Remember, Ayurveda emphasises body and mind connection. Taking care of your thoughts and emotions through journaling or talking it out with someone can be as healing as herbal remedies.

And, keep people around who support your journey, like those friends who’re giving you honest feedback. Be patient with yourself; it’s not a sprint but a personal marathon, and you’re already making strides.