General Medicine
Question #36
215 days ago
118

Stop smoking how - #36

Kavya

I have big troubleb with smoking. I tryed many times to stop, but my body and mind always wanting to smoke more, I remember when I first started, it was just for fun, but now it’s like a chain around my neck. I have try patches, gums, and even meditation, but nothing helpes!!My friends say I smell bad and my health is going down. I scared because I want to be healthy and see my kids grow. Can you please give me some advice or special herbs that can help me to quit this bad habit?

Smoking addiction
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Doctors’ responses

Quitting smoking can be challenging, but Ayurvedic herbs and practices can support you in this journey. Here are some herbs and strategies to consider: Herbs: Tulsi (Holy Basil): Known for its detoxifying properties, tulsi can help reduce stress and cravings. Drink tulsi tea regularly to support your efforts. Ginger: Helps reduce nausea and cravings associated with withdrawal. Chew on ginger slices or drink ginger tea. Licorice Root (Mulethi): Soothes the throat and can help curb cravings. It can be consumed as a tea or in powdered form. Turmeric: Has anti-inflammatory properties that can support lung health. Incorporate it into your meals or take it as a supplement. Ashwagandha: Reduces stress and anxiety, which can help manage withdrawal symptoms. Take it in powder or capsule form. Nux Vomica: An Ayurvedic remedy known for supporting detoxification and reducing cravings. Additional Strategies: Stay Hydrated: Drink plenty of water to help flush out toxins and reduce cravings. Mindfulness and Meditation: Practice mindfulness techniques to manage cravings and stress. Meditation can also help with emotional triggers. Healthy Snacks: Keep healthy snacks on hand (like nuts or fruits) to distract yourself from cravings. Physical Activity: Engage in regular exercise to boost mood and reduce stress. Support System: Consider joining support groups or seeking guidance from a healthcare professional to stay motivated
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
138 days ago
4.82
In Ayurveda, smoking is seen as a habit that disturbs the balance of Vata and Pitta doshas, and it can be challenging to break free from it. To support your efforts in quitting, you can use herbs like Ashwagandha, which helps to reduce stress and anxiety, and Licorice, which can soothe the lungs and support the detoxification process. Pippali (Long pepper) is also useful for promoting respiratory health and reducing cravings. Drinking detoxifying teas made from Tulsi (holy basil), Ginger, and Lemon can help cleanse the lungs and calm the mind. Additionally, incorporating regular physical activity and practices like pranayama (breathing exercises) can improve lung function, reduce stress, and help you regain control over cravings. It's also essential to address the mental and emotional aspects of smoking by gradually replacing the habit with healthier rituals, such as sipping herbal teas or engaging in a relaxing activity when you feel the urge to smoke.

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Quitting smoking can indeed feel like trying to break free from chains. It's one of those battles where every win, no matter how small, it counts. First off, it’s really commendable that you've tried various methods—shows you're committed, and that's the first step! When it comes to Ayurveda, the approach is a bit different, focusing on balancing your doshas which could be the root cause of the addiction. Smoking can create an imbalance, particularly increasing the Vata dosha, which might make you more anxious or restless. One practical tip is adding more grounding foods to your diet. Try warm, cooked meals like soups, stews, and dishes with more oils and rich spices like cumin and turmeric. These can help stabilize your energy and calm that restless mind. Include plenty of whole grains and lentils for sustenance. And drink plenty of warm herbal teas, ginger tea with a bit of lemon and honey is soothing. You might want to try Ashwagandha, an adaptogen known in Ayurveda to reduce stress and anxiety. Take it in powder form, about half a teaspoon with some warm milk before bedtime; it may help lessen the cravings, and it'll also support your nervous system, making it easier to cope with withdrawal symptoms. Tulsi or holy basil tea can also calm the mind and reduce stress—it’s like a gentle hug for your nerves. Breathing exercises like Nadi Shodhana—a form of alternate nostril breathing—can help balance your Prana, the life energy. Do it for 5-10 minutes once or twice a day. It’s kind of like giving your mind a deep cleaning. Remember, Ayurveda emphasises body and mind connection. Taking care of your thoughts and emotions through journaling or talking it out with someone can be as healing as herbal remedies. And, keep people around who support your journey, like those friends who're giving you honest feedback. Be patient with yourself; it's not a sprint but a personal marathon, and you're already making strides.

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