Food For Vata Dosha - #3652

I’ve been struggling with a lot of health issues recently that seem to match the description of a vata dosha imbalance. My digestion feels irregular—sometimes I’m bloated, other times I have constipation. On top of that, my energy levels fluctuate, and I feel mentally restless and unable to focus. I want to make changes to my diet, but I’m unsure about the best food for vata dosha. From what I’ve read, vata dosha is aggravated by cold, dry, and light foods, and I suspect my current eating habits might be making things worse. I tend to eat a lot of raw salads, cold smoothies, and dry snacks like crackers. Could these be the wrong foods for vata dosha, and should I be focusing more on warm, moist, and grounding meals instead? I also want to understand if there are specific types of food for vata dosha that I should prioritize. For example, are root vegetables like sweet potatoes and carrots good for balancing vata, or should I stick to grains like rice and wheat? What about proteins—are lentils and beans okay, or do they cause issues for vata digestion? Another thing I’m curious about is the use of spices. I’ve heard that spices like ginger, cinnamon, and cumin are helpful for vata, but how should I include them in my meals? Should I add them to every dish, or are there specific combinations that work best? Timing is another area I’m confused about. Does eating at irregular times make vata worse? I often skip meals or eat late at night because of my work schedule. Should I stick to a strict routine to support my vata dosha balance? Lastly, I’d like to know if there are any quick, simple recipes or snack ideas that are considered good food for vata dosha. I don’t have much time to cook, so anything easy and effective would be great. If you have experience balancing vata through diet or knows the best food for vata dosha, I’d love to hear your recommendations. What’s the best way to get started without feeling overwhelmed?