FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Mental Disorders
Question #3676
240 days ago
157

Parushaka plant - #3676

Zoey

I recently came across the parushaka plant while reading about Ayurvedic remedies for insomnia and anxiety. It’s said to have calming and restorative properties, but I’d like to know more about how it works and what other benefits it might have. Has anyone here used remedies made from the parushaka plant, and what was your experience? I’ve been struggling with sleep issues for months. I often wake up in the middle of the night and find it hard to go back to sleep. This has left me feeling exhausted and irritable during the day. Could the parushaka plant help with sleep disorders? I also read that it’s good for digestion and immunity – does that mean it’s a versatile herb that can be used for multiple purposes? How is the parushaka plant typically consumed – as a powder, tea, or in some other form? And are there any side effects or contraindications, like interactions with allopathic medicines? If you’ve used the parushaka plant for anxiety, sleep, or any other health concerns, how long did it take to see results? I’d love to know if it worked for you and whether it should be used daily or only during specific episodes.

Parushaka plant
Natural sleep remedy
Ayurvedic anxiety treatment
Herbal insomnia cure
Parushaka benefits
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
238 days ago
4.82
Parushaka (Grewia asiatica) is a versatile Ayurvedic herb known for its calming properties, making it effective for insomnia and anxiety by soothing the nervous system and promoting restful sleep. It supports digestive health by alleviating bloating, acidity, and irregular bowel movements, while its antioxidant and vitamin C content boosts immunity and reduces inflammation. Parushaka’s astringent and cooling nature balances Pitta and Vata doshas, addressing sleep disturbances, mental restlessness, and gut imbalances. It can be consumed as a juice, powder, or infusion, but it's best to consult a practitioner to avoid potential interactions with medications or side effects like excessive cooling in Kapha-dominant individuals.
13739 answered questions
68% best answers
Accepted response

0 replies
Parushaka, also known as Grewia asiatica or Phalsa plant, does indeed have a place in Ayurveda for its calming, restorative properties. When thinking about your sleep issues and the anxiety that's probably keeping you up at night, it might be worth considering as part of your approach. The thing is, Parushaka is known not just for calming the mind, but also for its benefits on digestion and immune system. Now about your experience with insomnia, yeah, this plant's known for helping. So, it could work for your sleep troubles. The calming effect is supposed to come from its vata-pacifying properties that soothe the nervous system. As for how quickly it works, well, it's not instant magic – with most herbal remedies, including Parushaka, patience and consistency are pretty much key. Some folks start noticing changes within a few weeks, but everyone's different, right? This plant can be consumed in various forms – powder, juice, or even decoction depending on availability and preference. You could try Parushaka powder; mix it with warm water or milk before bedtime. Or, brew a tea if you find that soothing. Just test out small amounts first to see how your body handles it. One thing to watch out for is the combination with allopathic medicine. It’s hard to pinpoint exact contraindications without knowing what meds you're on, but it's always wise to consult with a doctor who can give you a clear picture of any potential interactions, especially if you're taking meds for heart or blood pressure issues. Also, some people might experience mild digestive disturbances, so just keep an eye out for that and adjust accordingly. If you feel comfortable doing so, you can try taking Parushaka daily for a while and then taper off as your symptoms improve. But keep an open dialogue with your doctor to make sure its safe for you.
26190 answered questions
17% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions