is ayurveda scientific - #37490
I am really confused about something and hope someone can help me out. Recently I got into Ayurveda after hearing some good things from a friend. She had struggles with stress and gut issues, and after trying it, she seems so much better! I thought maybe it could help me too since I've been dealing with insomnia and anxiety for a while now. I read a bit about balancing doshas and using herbs, but what I'm not sure about is, is ayurveda scientific? I mean, I’ve seen some articles stating Ayurveda has historical success and others claiming there’s no valid scientific evidence. Like, I tried some herbal remedies, and while I feel like I’m a bit more relaxed, I have no idea if that’s just in my head or if there's real science backing this. Sometimes I even wonder, am I just wasting my time? Last week, I took an online quiz about my dosha and it's all interesting but... is ayurveda scientific or is this just a huge marketing thing that people go for because it sounds good? I’m torn, really! Should I keep exploring or look for something more "mainstream"? Help!
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