Avalambaka Kapha - #3766

For the past few months, I’ve been experiencing heaviness in my chest, shortness of breath, and occasional coughing with phlegm. After some research, I came across the concept of Avalambaka Kapha in Ayurveda, which seems to match my symptoms. I want to understand more about what Avalambaka Kapha is and how it can be balanced naturally. From what I’ve read, Avalambaka Kapha is a subtype of kapha dosha that resides in the chest and is responsible for maintaining lubrication and strength in the lungs and heart area. Does this mean that an imbalance in Avalambaka Kapha leads to respiratory issues like mine, or could there be other underlying causes? What are some effective Ayurvedic remedies for reducing excess Avalambaka Kapha? Are there specific herbs, like tulsi or licorice, that help clear congestion and improve breathing? I’ve also heard that dietary changes can play a big role – should I avoid cold and heavy foods, or are there other specific items to focus on? If anyone has managed Avalambaka Kapha-related issues through Ayurveda, what worked for you? Did herbal remedies or therapies like steam inhalation make a difference? I’d also appreciate advice on how to prevent this imbalance from recurring, especially during colder months.