Hair fall can indeed be concerning, especially when it becomes increasingly noticeable. From a Siddha-Ayurvedic perspective, hair fall is often related to an imbalance in your doshas, primarily Pitta dosha. Elevated Pitta can lead to premature greying and excessive hair fall. Stress and fatigue can aggravate Vata dosha, further impacting your hair health.
Diet plays a crucial role in managing hair health. Ensure you’re consuming a balanced diet rich in proteins, iron, and vitamins. Nuts and seeds, green leafy vegetables, and whole grains can support hair nourishment. Avoiding spicy, fried, and overly processed foods can help pacify Pitta, which might be contributing to your hair fall.
Your lifestyle may indeed be a factor too. Insufficient rest and high stress levels can deplete your body’s reserves and lead to issues like hair fall. Establishing a regular sleep pattern and incorporating stress-relieving practices like meditation or yoga can contribute positively.
Regarding digestion, if your agni or digestive fire is weak, it can lead to ama (toxins), obstructing the body’s channels and affecting the hair. Ensuring a strong digestive system with herbal teas like ginger or cumin tea can aid in improving your agni.
Amla and Bhringraj are excellent choices in Ayurveda for promoting hair health. These can assist in cooling Pitta and revitalizing your hair roots. Regularly massaging your scalp with a warm oil infused with Bhringraj or Amla can help nourish your scalp and stimulate blood circulation.
Since your hair fall seems to have persisted and perhaps worsened, considering a consultation with a healthcare professional might be worthwhile to rule out any underlying conditions, such as hormonal imbalances or deficiencies. Taking proactive steps tailored to your unique constitution and needs will likely bring the best results.
