what is allergies - #38470
I am really struggling with all these weird symptoms lately, and I’m not sure what to think. My doctor mentioned that it might be allergies, but I’m confused about what that means. Like, what is allergies exactly? I mean, I’ve never had any problems before, but recently I’ve been sneezing nonstop, my eyes water like crazy, and I feel all stuffy. It got so bad last week that I had to stay home because I couldn’t concentrate at work. I started noticing these issues when spring rolled around, and I thought maybe it was just the pollen or something simple. But then, I noticed my friend has had similar issues when we went hiking! Then, I heard someone mention different kinds of allergies and how they can be tied to foods or pets — but if that’s the case, how come I was fine for so long? I even went and got some over-the-counter meds but they only helped a bit. Is there like a test or something to figure out what is allergies for real? Should I see an allergist, or can Ayurveda offer some help here? I really don’t want to keep feeling like this; it’s exhausting! Help!
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Doctors' responses
Allergies are essentially your immune system’s exaggerated response to certain substances called allergens, which are generally harmless to most people. When you come into contact with an allergen, your body overreacts, producing symptoms like sneezing, watery eyes, or a stuffy nose. This is due to the release of chemicals such as histamines by your immune system. What you’re describing sounds like seasonal allergic rhinitis, more commonly known as hay fever, often triggered by pollen during spring.
It’s not uncommon for allergies to develop later in life, even if you’ve never experienced symptoms before. The body can sometimes become sensitized to an allergen after repeated exposure over time. If you’re experiencing these symptoms primarily during spring, it’s likely you may be reacting to pollen from trees, grasses, or flowers. Your symptoms matching with those of your friend during a hike might be from an environmental allergen prevalent in that area.
Allopathy offers several tests to identify the allergens responsible for your reactions, such as skin prick tests or specific IgE blood tests, which can be conducted by an allergist.
In Ayurveda, allergies are often viewed as resulting from an imbalance in doshas, primarily a kapha imbalance that leads to excess mucus production. The initial step would be to balance your kapha through changes in diet and lifestyle. Consider avoiding dairy, cold foods, and processed sugars that can increase kapha. Instead, focus on warm, light, and dry foods like grilled vegetables, ginger tea, and warming spices like turmeric and cinnamon.
Neti pot usage for nasal irrigation can be beneficial in clearing pollen and allergens from nasal passages. Use warm water with a pinch of salt daily, preferably in the morning. Be cautious to follow proper technique to avoid discomfort. Practicing pranayama, especially kapalbhati (skull-shining breath), can help in improving lung function and keeping airways clear
For immediate relief, you might continue using antihistamines prescribed by your doctor, but also consider herbal alternatives like tulsi, which can support the immune system. If the symptoms persist, seeing an allergist might be necessary to pinpoint specific triggers and manage your symptoms more effectively.

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