Kichari - #3887

I’ve been feeling really sluggish lately and noticed that my digestion hasn’t been great either. My energy levels drop by midday, and I often feel bloated or heavy after meals. Someone recommended I try eating kichari as a way to reset my system and improve digestion. From what I’ve heard, kichari is a simple, easy-to-digest dish that helps cleanse the body and balance the doshas. Last week, I tried making kichari at home with rice, mung dal, and a few spices like turmeric and cumin. It was easy to prepare and tasted okay, but I’m not sure if I’m doing it the right way. I ate it for three days straight, and while I felt lighter, I also started to feel a little weak. Does eating only kichari for a few days actually provide enough nutrients? Is it safe to eat just this dish for a cleanse, or should I include something else? I’m also confused about how often I should eat kichari. Should it be an everyday thing or only for a specific time, like during a cleanse? I’ve read conflicting advice online. Some people say to eat it for a week, and others say just one day is enough to get benefits. What does Ayurveda recommend? Another thing I’m curious about is if kichari can be customized for different doshas. I think I might have a Vata imbalance because I feel cold a lot and my digestion is slow. Are there specific spices or ingredients I should add to the kichari recipe to make it more balancing for Vata? Or is the basic recipe good for all doshas? Finally, I want to understand if kichari is helpful for long-term health or if it’s only meant for short-term detox. Can I eat it regularly as part of my diet, or will that make my meals too repetitive? I want to avoid feeling bored with my food, but I also want to feel the benefits of eating clean. Does anyone have experience with using kichari for cleansing or daily meals? How should I adjust it to get the most out of it without feeling weak or bored?