Banana In Ayurveda - #3892

I’ve been trying to make healthier food choices and started eating bananas regularly because they’re easy to grab and filling. But I recently began to wonder about the role of banana in Ayurveda and whether it’s really as healthy as I thought. I’ve heard that Ayurveda views foods differently based on their qualities and how they affect the doshas. Does banana in Ayurveda have specific benefits or potential downsides depending on your body type? For example, I’ve noticed that when I eat a banana in the morning, my stomach sometimes feels a bit heavy or bloated. Is it because bananas might not suit everyone? I think my digestion is a bit weak, so could this be a sign that eating bananas isn’t balancing for me? How does banana in Ayurveda affect digestion, and does it vary for Vata, Pitta, and Kapha doshas? I’ve also been trying to manage my energy levels, which fluctuate a lot during the day. Someone told me that banana in Ayurveda is considered grounding and nourishing, which might be good for Vata imbalance (I often feel restless and anxious). But I’m confused because other people say bananas are too heavy and could aggravate Kapha, which might explain why I sometimes feel sluggish after eating them. Another thing is that I often eat bananas as a post-workout snack. Is that a good choice according to Ayurveda? Does banana in Ayurveda work well as a rejuvenating or energizing food, or is it better avoided at certain times, like after exercise or in the evening? Lastly, I’ve heard mixed opinions about combining bananas with other foods, like milk. Some people say it’s a classic Ayurvedic combination, but others say it could cause toxins (ama) in the body. What does banana in Ayurveda recommend about combining it with dairy or eating it on an empty stomach? I’d love to hear thoughts from an Ayurvedic perspective on how to eat bananas in a way that aligns with my dosha and improves my digestion and energy. Should I reduce how often I eat them, or are there better times or ways to consume bananas?