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Question about Gastritis treatment
General Medicine
Question #39
215 days ago
140

Question about Gastritis treatment - #39

Kavya

Helloy I have very big problem. I suffering frome gastritis long time, maybe two years. I try many things but nothing help me. First, I eat more healthy food- like green veggies and rice. But my stomach still hurt. Then I drink ginger tea, it was good for few days but after that pain come back. I also try sport, but when I do some asanas, my stomach get worse. I read about Ayurveda and its natural way to heal. Can you suggest any herbs or remedies to help me, because I really want to feel better and live normal life again? Thank you

Gastritis
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Ayurvedic management of gastritis focuses on balancing the digestive system, reducing inflammation, and promoting overall gut health. Here’s a brief overview: 1. Herbal Remedies: Triphala: A blend of three fruits that supports digestion and detoxification. Ginger: Eases nausea and improves digestion. Licorice Root (Mulethi): Soothes the stomach lining and reduces inflammation. Aloe Vera Juice: Helps soothe and heal the digestive tract. 2. Dietary Adjustments: Avoid Irritants: Eliminate spicy, oily, and acidic foods, as well as caffeine and alcohol. Eat Easily Digestible Foods: Include rice, khichdi (a mixture of rice and lentils), and cooked vegetables. Stay Hydrated: Drink warm water and herbal teas. 3. Lifestyle Practices: Regular Meals: Eat smaller, more frequent meals to avoid overwhelming the digestive system. Stress Management: Incorporate stress-relieving techniques such as yoga and meditation. 4. Panchakarma Therapies: Virechana: Therapeutic purgation to cleanse the body and balance doshas. Abhyanga: Gentle oil massage to promote relaxation and reduce stress. This comprehensive approach can help manage gastritis symptoms and promote digestive health in Ayurveda.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
139 days ago
4.82
In Ayurveda, gastritis is often caused by an imbalance in the Pitta dosha, leading to excess heat and acidity in the stomach. To help manage this condition, you can use cooling and soothing herbs like Amla (Indian gooseberry), which can reduce inflammation and promote healing of the stomach lining. Yashtimadhu (Licorice) is another herb that can help to soothe and protect the stomach, reduce acidity, and promote mucus production to protect the digestive tract. For quick relief, you can drink coconut water, which cools the digestive system, or a mixture of fennel seeds and cardamom, which helps to balance digestion and reduce bloating. It’s also important to avoid spicy, oily, and acidic foods, and instead focus on easily digestible meals. Incorporating gentle Pranayama (breathing exercises) such as Anulom Vilom can help manage stress, which often worsens gastritis. You may want to consider working with an Ayurvedic practitioner to develop a personalized regimen tailored to your specific needs.

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Hey, dealing with gastritis for that long must be so frustrating. It's good you're exploring different options, and Ayurveda can really offer some tailored advice. Sounds like your Agni or digestive fire might be a bit impaired, causing the discomfort you're feeling. First off, try incorporating some Trikatu in your routine. Trikatu is a blend of three spices – black pepper, long pepper, and ginger – it's quite effective in stimulating digestion. You can take a quarter teaspoon with honey before meals. Aloe vera juice is another remedy that can soothe the stomach lining. Try taking it on an empty stomach in the morning. Just don't overdo it; about 20-30 ml should be enough. For herbs, Amla (Indian Gooseberry) is excellent. It's high in vitamin C and helps cool the stomach. You can find it in the form of powder or juice. In terms of diet, eat warm, cooked foods and avoid anything too spicy, oily, or processed. Rice is good, but maybe try incorporating well-cooked vegetables like zucchini or carrots rather than raw green veggies that could be hard on your stomach right now. Also, give meals a routine—eat at regular times to avoid unnecessary stress on digestion. Small, frequent meals can also help reduce strain on the stomach. And when it comes to yoga, try gentle pranayama (breathing exercises) instead of asanas for a while. It can help calm your system and is less likely to irritate your stomach. If things don't improve, though, or seem worse, don't hesitate to get a healthcare provider involved. Sometimes more direct medical attention is needed for issues that persist. Hope this helps and that you find some relief soon. Keep listening to your body, it knows best.

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