Hey, dealing with gastritis for that long must be so frustrating. It’s good you’re exploring different options, and Ayurveda can really offer some tailored advice. Sounds like your Agni or digestive fire might be a bit impaired, causing the discomfort you’re feeling.
First off, try incorporating some Trikatu in your routine. Trikatu is a blend of three spices – black pepper, long pepper, and ginger – it’s quite effective in stimulating digestion. You can take a quarter teaspoon with honey before meals.
Aloe vera juice is another remedy that can soothe the stomach lining. Try taking it on an empty stomach in the morning. Just don’t overdo it; about 20-30 ml should be enough.
For herbs, Amla (Indian Gooseberry) is excellent. It’s high in vitamin C and helps cool the stomach. You can find it in the form of powder or juice.
In terms of diet, eat warm, cooked foods and avoid anything too spicy, oily, or processed. Rice is good, but maybe try incorporating well-cooked vegetables like zucchini or carrots rather than raw green veggies that could be hard on your stomach right now.
Also, give meals a routine—eat at regular times to avoid unnecessary stress on digestion. Small, frequent meals can also help reduce strain on the stomach. And when it comes to yoga, try gentle pranayama (breathing exercises) instead of asanas for a while. It can help calm your system and is less likely to irritate your stomach.
If things don’t improve, though, or seem worse, don’t hesitate to get a healthcare provider involved. Sometimes more direct medical attention is needed for issues that persist.
Hope this helps and that you find some relief soon. Keep listening to your body, it knows best.