When dealing with hyperthyroidism in Ayurveda, balance is key. First, let’s address the thyroid regulation. Hyperthyroid condition often linked to aggravated Pitta dosha. Aiming to calm this dosha can be effective. In diet, emphasize cooling and pitta-pacifying foods. Incorporate more sweet, bitter, and astringent tastes into your meals, such as leafy greens, cucumbers, and sweet fruits. Refrain from spicy, sour, and salty foods, which tend to aggravate Pitta.
For inflammation in the eye, herbs like Triphala can be beneficial. Triphala is known to detoxify and reduce inflammation. Consider using it as an eyewash; mix a teaspoon of Triphala powder with water and strain it. Use this liquid to gently wash your eyes. Additionally, sitopaladi churna may offer relief and support for reducing Pitta imbalance. Take about half a teaspoon with honey, twice daily.
To prepare for pregnancy, focus on nourishing the body by increasing ojas, the subtle essence of all dhatus that boosts vitality. Include ghee, almonds, and saffron in your diet. Ashwagandha and Shatavari are excellent for strengthening themuscle and reproductive tissues, hence supporting fertility. They may be consumed in the form of powdered form with warm milk.
Restoring digestive fire, or “Agni,” is crucial for overall health. Consume ginger tea before meals to stimulate digestion. Engage in slower-paced activities like walking or yoga, which nurture both mind and body. Ensure you are well hydrated and get adequate sleep.
Since you’re looking to control thyroid levels without lifelong medication, maintain regular monitoring by your healthcare provider. Integrate these Ayurvedic practices while continuing to follow their medical advice. Balancing thyroid function is complex, and combining modern medicine with Ayurveda may provide a holistic solution.
