Lauki, also known as bottle gourd, can indeed be beneficial for managing diabetes. According to Siddha-Ayurvedic principles, lauki is considered to have a cooling effect and help balance the pitta dosha, which can be beneficial in regulating the body’s metabolic processes. Its low glycemic index means it releases sugar slowly into the blood, which can assist in maintaining stable blood sugar levels.
It seems like you’re already doing a great job by including lauki in your diet through soups and stir-fries. These methods preserve its nutritional benefits. You might want to try steaming lauki, which is also an excellent way to consume it without losing vital nutrients. Adding a pinch of turmeric to your lauki preparations could help further regulate blood sugar, due to its anti-inflammatory properties.
As for frequency, incorporating lauki into your meals 3 to 4 times a week could be beneficial. However, balance is key. While lauki can support sugar management, it shouldn’t be relied upon exclusively. Maintaining a varied diet of other vegetables, protein, and healthy fats is essential.
If you’re craving carbs, try pairing them with fiber and protein to slow sugar absorption. Also, monitor portion sizes to prevent glucose spikes. Your fluctuating levels might benefit from exploring other lifestyle factors, like timing meals consistently and incorporating gentle exercise like walking after meals to aid digestion and sugar regulation.
If your blood sugar continues to be unstable, consulting a healthcare provider is crucial to ensure your approach works harmoniously with any medical treatments you’re receiving. Balancing treatment and diet will help you achieve optimal results.
