Ghee And Honey Mix Is Poison - #3987

The claim that ghee and honey together is toxic or "poisonous" is rooted in some Ayurvedic texts, but it’s not a straightforward rule, and there’s more nuance to it. According to certain Ayurvedic teachings, combining ghee and honey in equal amounts could be problematic because they have opposing qualities. Ghee is considered to be heating (or "ushna") and nourishing, while honey is cooling (or "sheeta") and drying. When combined in equal quantities, the two may disrupt digestion and lead to the formation of toxins (ama) in the body, especially in people with a Pitta dosha imbalance, which is already heat-heavy. This is why the combination is often considered harmful if consumed in large or equal proportions, as it could disturb the body’s natural balance and digestive process. However, ghee and honey are both revered for their health benefits in Ayurveda when used in moderation and in proper balance. Ghee is said to promote longevity, boost immunity, and aid in digestion, while honey has antimicrobial and soothing properties. When used in smaller amounts and not in equal proportions, especially when mixed into warm drinks like milk, the combination may actually offer benefits like improved digestion, enhanced energy, and better skin health. The ratio between ghee and honey is crucial. Using a smaller proportion of honey to ghee can make the combination more beneficial and prevent the potential toxic effects. For instance, Ayurvedic texts may suggest mixing 1 part honey to 3 or 4 parts ghee, which helps avoid the imbalance that could lead to digestive issues like bloating. As for your habit of adding ghee and honey to warm milk, this is a common practice in Ayurveda and, when done properly, can be safe and even beneficial. If you are experiencing bloating and indigestion, it could be due to other factors like an imbalance in your digestive fire (Agni), or it could simply be the proportions you are using. You may want to adjust the amount of honey and ensure it's not equal to the ghee, and also monitor your body's response to the combination. In short, the "ghee and honey mix is poison" claim is not an absolute truth but rather a guideline about balance. If used appropriately, in moderation, and with the right proportions, ghee and honey can be a powerful and nutritious combination in your diet. However, if you experience discomfort or digestive issues, it might be worth revisiting the ratios or considering other factors in your diet that could be contributing to the problem.