detox

Question

How to detox my body ? I am always constipated, always tired! Never feel fresh after having 7-8 hrs sleep

Dr. Harsha Joy · Accepted Answer

For effective detoxification and relief from constipation, Ayurveda emphasizes gentle yet consistent practices to balance the body’s natural rhythm, especially considering hypothyroidism. Warm, easy-to-digest foods like cooked vegetables, soups, and lightly spiced meals support digestion. Begin your day with a glass of warm water and add a teaspoon of ghee at bedtime to lubricate the intestines and relieve constipation. Herbs like Triphala, a blend of three fruits, can be taken nightly to cleanse the colon and support regular bowel movements. Abhyanga (self-massage with warm sesame oil) can also stimulate circulation, improve energy levels, and promote deep sleep. Practicing Pranayama (gentle breathing exercises) and light stretches can enhance oxygen flow and reduce fatigue. Avoid heavy, processed foods, and favor meals that are warm and freshly cooked. With these practices, your body can gradually detoxify, and you may feel more energized and refreshed upon waking.

Dr Sujal Patil · Answer

Ayurvedic detoxification supports digestion, energy, and overall health by focusing on gentle methods to eliminate toxins, balance the digestive fire (*Agni*), and improve daily bodily functions. Starting the day with warm lemon water activates digestive enzymes, while the herb blend **Triphala** promotes regular bowel movements and reduces toxin accumulation. A diet centered on warm, easily digestible foods like steamed vegetables, fiber-rich fruits, and whole grains helps support digestive health and reduce constipation. Adding spices like ginger, cumin, and fennel to meals further aids in digestion and metabolism. Hydration through warm water and herbal teas, such as ginger or fennel, helps to cleanse the system. Simple morning practices like **oil pulling** and **tongue scraping** reduce oral bacteria and promote oral and digestive health. Gentle daily movement, such as yoga and short walks, along with sleep hygiene, ensures consistent energy levels and restorative sleep. Together, these Ayurvedic practices can holistically address chronic fatigue and digestive issues, naturally enhancing vitality.

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