Ayurvedic Online - #3990

I’ve been dealing with constant fatigue and mild anxiety for the last few months, and someone recommended trying Ayurvedic treatments. However, I live in a small town where it’s hard to find good practitioners nearby. I started searching for Ayurvedic online services but got overwhelmed by the number of options. How do I know if the advice or products offered through Ayurvedic online platforms are authentic and safe? Many websites and apps claim to provide consultations with qualified Ayurvedic doctors, but it’s hard to tell which ones are trustworthy. I’ve seen Ayurvedic online options where they suggest treatments after just a quick questionnaire, but how can a doctor diagnose properly without meeting the patient in person? Is it safe to rely on such platforms, or should I try to travel to see a practitioner face-to-face? I also noticed a lot of Ayurvedic online stores selling herbs, oils, and supplements. While I’m interested in trying some of these, I’m worried about their quality and whether they are genuinely Ayurvedic. Are there specific certifications or things I should look for to ensure the products are authentic? For example, I’ve heard about ashwagandha and brahmi for anxiety, but I don’t want to risk buying something that might not work or worse, something harmful. Another concern is how effective online consultations are compared to in-person treatments. With Ayurvedic online platforms, do they consider individual body types (prakriti) and dosha imbalances, or is it more of a generic approach? I want to make sure the advice I follow is tailored to me and not just a one-size-fits-all recommendation.