Worst Food Combinations In India - #3991

Ah, you're diving into a really interesting part of Ayurveda! So, yeah, some common food combinations in India are viewed as harmful by Ayurveda, mainly because they can mess with your digestion or agni (digestive fire). Your bloating or sluggishness could definitely be related to some of these combos. Alright, about curd with parathas or bananas: Ayurveda cautions against mixing curd with fruit because it can increase ama, which is kind of like toxins in your body. Curd, especially when consumed with fruits like bananas, can slow digestion and cause imbalances. The properties of curd (heavy and sour) and bananas (sweet and heavy) don't get along too well. So maybe try enjoying them separately? Like have your curd an hour away from fruits. As for milk with salty snacks, yep, that's another one. Milk is sweet and heavy by nature, while salty stuff can lead to fermentation and putrefaction in the gut, not a great mix. The resulting imbalance could lead to doshic disturbances—sometimes it’s about immediate effects like bloating, other times it's about long-term impacts. Black tea or chai with salty snacks can also be problematic, especially if you're sensitive to digestive issues. Now, mixing milk and fish is quite the taboo in Ayurveda because of their opposing natures. Milk is cooling, and fish is heating. Combining them could interfere with digestion, leading to skin issues or affecting blood plasma. When it comes to citrus fruits with milk or curd, it's another no-go. The acid in citrus fruits can curdle milk (or worsen the sour nature of curd) and again, it's about digestion problems, sometimes causing heartburn or more ama build-up. In terms of whether you should avoid these combos, yeah, Ayurveda typically advises steering clear especially if it's causing discomfort. But moderation could be okay if your digestion is strong. Observing your body's reactions is key here. It's all about balance and listening to your body. Explore alternatives—have milk separately, enjoy a herbal tea with your salty snacks, or try lightly cooking fruits with spices if you want them with curd. Ayurveda's goal is harmony, both in what we eat and how it makes us feel, so it's less about strict rules and more about observing how it affects you and adjusting accordingly. You got this!