Worst Food Combinations In India - #3991

I’ve been trying to eat healthier and follow more traditional Indian meals, but I recently came across some discussions about the worst food combinations in India according to Ayurveda. It made me realize that I might be eating some combinations that are actually bad for digestion without even knowing it. Can someone explain what these worst food combinations in India are and why they are harmful? For example, I’ve always enjoyed eating curd with parathas or adding fruit like bananas to curd. But now I’ve heard this might be one of the worst food combinations in India because it can cause toxins to build up in the body. Is this true? If so, what is the reason behind it? I haven’t experienced any major problems, but sometimes I feel bloated or sluggish after meals like this. Could it be because of these combinations? Another combination I eat a lot is milk with salty snacks, like biscuits or namkeen. I didn’t know this could be harmful until someone mentioned it. Is it true that mixing salty and dairy products is one of the worst food combinations in India, and if so, what kind of issues does it cause? Should I avoid chai and salty snacks together too? I’ve also heard that eating milk and fish together is a big no-no, but why is this considered one of the worst food combinations in India? Are there other seafood and dairy combinations that should be avoided? I sometimes cook butterfish in a creamy sauce, and I wonder if that could be causing the mild stomach discomfort I’ve been feeling recently. For those who follow Ayurvedic principles, how do you identify the worst food combinations in India? Is it about immediate effects like gas and bloating, or are there long-term health impacts I should be worried about? I’m also curious about fruits—can I mix citrus fruits with milk or curd, or does that fall under harmful combinations too? If anyone knows more about these combinations, please share which common Indian foods to avoid mixing and why. Should I completely stop eating these combinations, or are they okay in moderation? It’s confusing because these combinations are so common in our diet, and I don’t want to give them up unless it’s necessary.