Health According To Ayurveda - #4024

I’ve been feeling off-balance for a while now low energy, frequent headaches, and digestion issues that come and go. Modern medicine helps temporarily, but the symptoms keep coming back. So, I’ve been exploring alternative approaches and came across the concept of health according to Ayurveda. It’s fascinating, but also a bit overwhelming because there’s so much information out there. From what I understand, health according to Ayurveda isn’t just about being free from disease but also about maintaining harmony between body, mind, and spirit. Is that correct? How does this idea translate into everyday practices? For example, how does Ayurveda define when someone is truly healthy, and how do doshas play a role in that? I’ve read that health according to Ayurveda depends on balancing the three doshas—vata, pitta, and kapha. Does this mean that my current issues, like headaches and low energy, could be due to a specific dosha being out of balance? How would I find out which one is causing the problem? Another thing I’m curious about is digestion. I’ve heard it’s a big focus when it comes to health according to Ayurveda. Does this mean fixing digestion can fix other health issues too? Are there simple Ayurvedic remedies I can try at home to improve my gut health? I’m also trying to figure out how lifestyle plays into health according to Ayurveda. Are things like daily routines or meal timing just as important as the food I eat? I’ve read about concepts like eating according to the seasons or using herbs to balance the body, but it’s hard to know where to start. Lastly, I’ve noticed that my stress levels affect my physical health a lot. Does health according to Ayurveda also address mental well-being, and if so, how? Are there specific therapies, herbs, or practices that can help with managing stress while improving physical health? If anyone can explain health according to Ayurveda in simple terms or share practical tips, I’d really appreciate it. How do you know when you’ve achieved this balance, and is it something that takes constant effort?