Reducing weight and maintaining youthfulness can be approached from the Siddha-Ayurvedic perspective by focusing on balancing your doshas and optimizing your agni, or metabolic fire. At 85 kilos, your need to address potential kapha imbalance, which is often associated with weight gain and sluggish metabolism.
1. Herbal aid: Consider incorporating trikatu powder into your daily regimen. This blend of ginger, black pepper, and long pepper can help stimulate your digestion and support weight loss. Take a pinch of trikatu in warm water before meals to aid in digestion and rev up the metabolism.
2. Dietary adjustments: A diet with a significant proportion of fresh vegetables and fruits is essential. Avoiding heavy, oily, and sugary foods will prevent further kapha accumulation. Focus on lighter meals, increasing the intake of green leafy vegetables, which are fibrous and low in calories. These will help to cleanse the system and cut down fat.
3. Exercise routine: Daily physical activity is crucial. Yoga practices such as sun salutations (Surya Namaskar) can be highly effective. Engage in these exercises in the morning when agni is naturally stronger. This will not only assist in weight reduction but also in maintaining flexibility and youthfulness.
4. Hydration and teas: Stay hydrated but consider warm water instead of cold. Sip on warm water throughout the day to assist in digestion. Herbal teas like ginger-tea could act supportively for weight loss.
5. Sleep patterns: Proper sleep is vital for maintaining metabolic balance. Aim for 7-8 hours of restful sleep each night to ensure that your body’s metabolic processes are functioning optimally.
Realize that these practices should become part of daily living to sustainably reduce fat while promoting overall vitality and youthfulness. If issues persist or if you face serious health concerns, consulting with a healthcare provider is recommended to rule out underlying conditions.
