Ayurvedic Supplement - #4080

I’ve been dealing with constant low energy for the past year, and it’s really affecting my daily life. Even after a good night's sleep, I feel tired all day, and my focus has gone downhill. Someone suggested I look into an ayurvedic supplement to help boost my energy naturally, but I don’t know where to start. I’ve tried multivitamins before, but they didn’t make much of a difference. Is an ayurvedic supplement better for these kinds of issues? I also have mild digestion problems, like bloating and occasional constipation, so I wonder if an ayurvedic supplement could help with that too. I came across some popular options online, like ashwagandha and triphala, but I don’t know which one to choose. Can an ayurvedic supplement be taken without consulting a doctor, or is it better to get personalized advice? Also, do these supplements have side effects if taken for a long time? One thing I’m worried about is whether an ayurvedic supplement will interfere with the thyroid medication I’m taking. I read somewhere that herbs can sometimes affect hormones. If anyone has experienced this, I’d love to hear how they managed it. How long does it take for an ayurvedic supplement to show results? Are there specific times of the day I should take it for better absorption? And does diet play a big role in how effective an ayurvedic supplement is? If anyone here has taken supplements for energy or digestion, I’d appreciate any recommendations. What worked best for you? Should I start with something mild or go for a combination of herbs?