Triphala With Ghee - #4084

I’ve been struggling with irregular bowel movements and constant bloating for a while now. A friend suggested I try triphala with ghee as a natural remedy to improve digestion. I looked it up and found that triphala with ghee is also supposed to be good for overall gut health and detoxification. But I’m not sure how to use it properly or if it’s even right for me. When I tried triphala with ghee for a few days, I noticed some changes, but it wasn’t consistent. Maybe I’m not using the right quantity or taking it at the right time. Could someone explain how much triphala with ghee I should take daily and when it’s most effective? I’ve also read that triphala with ghee can help with issues like skin health and boosting immunity, but I don’t understand how these benefits work. Does it need to be taken long-term to see results? And are there any side effects, like loose stools or stomach cramps, if you take too much? Another thing I’m curious about is whether triphala with ghee is safe for people who have a sensitive stomach. Sometimes, herbal remedies can feel too strong for me. Should I start with a smaller dose to avoid discomfort? Lastly, does the quality of ghee or triphala matter? Should I look for specific types of ghee (like A2 or organic) to pair with the triphala? I also wonder if there’s a preferred brand or form of triphala—powder, capsule, or liquid for better results when using triphala with ghee. If anyone has used triphala with ghee for similar digestive or detox problems, I’d love to hear your experience. Did it work for you? How long did it take to notice any changes, and did you pair it with any specific dietary changes?