Diet After Virechana Treatment - #4092
I recently underwent Virechana therapy as part of a Panchakarma treatment to address my digestive issues and skin problems. While the process was intense, I already feel lighter and more energetic. However, I’ve been advised to be very careful about my diet after Virechana treatment, and I’m a bit unsure about what exactly to eat and avoid in the days following the procedure. The doctor mentioned sticking to light and easy-to-digest foods, but I didn’t get a detailed plan. What does an ideal diet after Virechana treatment look like? Should I focus on khichdi and soups, or can I include fruits and raw vegetables as well? I’ve also heard that the digestive fire (Agni) is delicate after Virechana, so eating the wrong foods might reverse the benefits. Are there specific foods that should absolutely be avoided in the diet after Virechana treatment, like spicy, fried, or overly cold items? Another thing I’m confused about is how long to follow this restricted diet. Does the diet after Virechana treatment need to be maintained for a few days, weeks, or longer? I don’t want to rush back to my regular eating habits and undo the progress I’ve made. Since I already have a history of bloating and acidity, are there special guidelines for someone with these conditions when planning their diet after Virechana treatment? Should I include specific herbs or drinks, like herbal teas or warm water with lemon, to help stabilize digestion? Lastly, I’ve noticed that I feel hungrier than usual since the treatment. Is this normal, and how do I manage it while sticking to a light diet after Virechana treatment? If anyone has gone through this and can share their experience, especially about what worked best for them, it would really help.
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