Can We Eat Curd And Spinach Together - #4093

I’ve recently started incorporating more greens into my diet to stay healthy, and spinach is one of my go-to options. I usually make it into a salad or mix it with other dishes. Recently, I tried combining spinach with curd in a raita, and it tasted great. But then someone told me it might not be a good idea according to Ayurveda. Now I’m confused can we eat curd and spinach together, or is it harmful? From what I understand, curd is considered heavy and cooling in nature, while spinach is rich in iron and has a slightly heating property. Does Ayurveda say anything about whether these two foods clash when eaten together? Could eating curd and spinach together lead to digestive issues or create toxins in the body? I haven’t noticed any immediate problems so far, but I do deal with mild bloating and acidity occasionally. Could these issues get worse if I continue eating curd and spinach together? Also, is it okay to eat this combination during specific times of the year, like summer or winter, or should it be avoided altogether? Another question I have is whether the preparation method makes a difference. For example, if I sauté the spinach and mix it with curd, does it make the combination safer? Or does the raw form, like in salads, have a different effect? I want to understand if Ayurveda provides any guidelines about the preparation of curd and spinach when eaten together. If it’s really not advisable, what alternatives would you suggest? Can I pair spinach with buttermilk or something else instead of curd? Or is there a way to still enjoy curd and spinach together by adding specific spices or herbs that neutralize their effects? I’d love to hear from someone with experience or knowledge about food combinations in Ayurveda. What should I keep in mind to avoid any health problems while still enjoying healthy meals?