In Ayurveda, specific churnas or powders for zinc and selenium are not typically highlighted as nutrients are often discussed in broader terms, related to balancing doshas and strengthening agni. However, you can find zinc and selenium in some traditional Ayurvedic ingredients and foods brimming with these essential minerals, aligning well with Ayurvedic principles of diet and nourishment.
For zinc, consider sesame seeds, which are naturally abundant in zinc and widely used in Ayurveda. They can be consumed in small amounts daily, either in form of a churna or added to meals. Pumpkin seeds and sunflower seeds are other options rich in zinc. Mung beans are excellent too, known for balancing all three doshas and having a high zinc content. You can prepare a simple dish of cooked mung dal with cumin and coriander.
When it comes to selenium, brazil nuts are the richest in selenium, though not traditionally Ayurvedic, they can be incorporated into an Ayurvedic diet with moderation. Among Ayurvedic herbs, Ashwagandha contains selenium, supporting immune function and stress balance. Normally taken as a powdered root, mix it in warm milk or warm water for an evening drink, aiding kapha and vata balance.
Garlic is another option, recognized in Ayurveda for its ojas-boosting properties, contains a decent amount of selenium. You can include it in meals, or have it raw if it suits your dosha profile without aggravating acidity.
Incorporate these foods mindfully, paying attention to your body’s reactions and the wisdom of your dosha needs. Make sure you account for any health conditions or allergies that might be influenced by these foods or herbs. As with any nutrient-focused intention in Ayurveda, introducing these foods in balance with other dietary and lifestyle practices is key.
