Custard powder, like many processed foods, is definitely something to consider carefully in terms of health impact. It’s typically made from cornflour, sugar, colorings, and flavorings, with the creaminess often coming from milk or other added dairy. The presence of artificial additives, especially colors, is a common concern as these can sometimes impact one’s digestion or trigger sensitivities.
In your situation, having experienced bloating previously suggests that your digestion, or agni as we call it in Ayurveda, might be sensitive to certain ingredients. The thickening agents and sugars in custard powder could indeed affect this balance, especially if consumed in large quantities. Considering you’re trying to maintain a healthier diet, moderation is the key here.
Custard can certainly be part of a balanced diet if consumed sparingly, but it’s ideal to be mindful of the portion sizes. If sugars are a concern, look for custard powders with no added sugars or consider homemade alternatives using natural thickeners and honey or jaggery as sweeteners, which comfortably fit within the Siddha-Ayurvedic path for safer and more compatible options.
Regarding your overall digestive health, consider including herbs like fennel or ginger in your routine, which can enhance digestive fire and reduce bloating. Ensure you stay hydrated as this helps with smooth digestion and keeps the balance of kapha in check, potentially reducing stomach discomfort.
Make sure to consult your doctor on dietary changes, especially considering your recent stomach issues, to avoid any preventable discomfort or reactions. If issues persist despite these adjustments, it’s advisable to seek professional guidance as it might indicate a need to address deeper digestive imbalances.
