how to take honey - #41067
I am dealing with some health issues and started reading up on natural remedies, and honey keeps coming up as a superfood. I've been hearing about it everywhere lately, like my friend swears it helped her allergies, and then I saw a post that said honey can boost immunity? Anyway, I thought I’d give it a shot, but I’m just confused on how to take honey. Like, should it be raw or can I just use the regular store stuff I have at home? I tried mixing it in warm water, but I’m not sure if that’s the best way? And how much is too much? Last week, I put like 3 tablespoons in my tea because I thought more would help, but now I’m worried that was too much sugar. Also, I came across a recipe for honey and lemon, which sounded really good but can I take that every day? I'm worried about if it’ll do anything for my throat or if it’s just a myth. Like how to take honey effectively? Should I be adding it to my smoothies too or just sticking to warm drinks? Any guidance would be super helpful!
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