Vestibular migraine involves a combination of migraine symptoms like headaches and dizziness, often linked with vata imbalances within the Ayurvedic framework. The sensitivity to sound you’re experiencing, known as phonophobia, could be linked to an aggravated vata dosha too. To alleviate these symptoms, a multi-faceted approach can be helpful.
Firstly, focus on grounding vata through your diet. Warm, cooked foods with healthy fats can help balance it out. Consider including ghee, sesame oil, and foods like cooked carrots, spinach, and sweet potatoes. Avoid cold, raw, or dry foods as they might aggravate vata.
Daily self-massage with warm sesame oil can be quite beneficial to calm vata dosha. Focus particularly on the scalp and soles of your feet. Do this preferably in the morning before a warm shower. Following this, herbal teas incorporating calming ingredients like ashwagandha and brahmi could soothe the nervous system. Have them after meals to aid digestion and balance.
Pranayama, particularly alternate nostril breathing (nadi shodhana), is excellent for balancing energies within the body and can relieve anxiety. Practice it daily in a quiet place for about 10-15 minutes.
Sound sensitivity might also be improved by establishing a serene environment for yourself. Use earplugs or noise-canceling headphones when necessary and create quiet times in your daily routine.
If you notice the symptoms persist or worsen, or if you experience severe nausea or vertigo, it is crucial to consult with a specialist. Sometimes underlying health issues require more specific medical intervention. Balancing your lifestyle while seeking comprehensive care should yield positive results.
