Can We Eat Fruits At Night Ayurveda - #4140

Lately, I’ve been trying to eat lighter dinners, and fruits seemed like a good option. But then someone told me that eating fruits at night isn’t good for digestion and can even lead to weight gain. Now I’m confused and wondering, can we eat fruits at night Ayurveda-wise, or should I avoid them altogether? I usually eat dinner around 8 PM, and if I’m still hungry later, I snack on fruits like bananas, apples, or grapes. It feels healthier than eating chips or cookies, but I don’t want to unknowingly harm my digestion or overall health. I’ve read that Ayurveda puts a lot of focus on when and how we eat, so does it specifically say anything about eating fruits at night? Some nights, I feel bloated or gassy after eating fruits. Is that because certain fruits are harder to digest at night? I’ve heard people say that fruits like bananas can cause mucus buildup if eaten late, but is that really true, or just a myth? Also, are there specific fruits that Ayurveda recommends avoiding at night, or does it depend on your body type or dosha? If we can eat fruits at night Ayurveda-wise, should they be eaten alone or paired with something else? For example, would adding a handful of nuts help balance the effects of the fruit? Or does combining foods make digestion worse? I also wonder if the time of year matters. Right now, it’s winter where I live, and I’ve read that colder fruits might not be the best for this season. Does Ayurveda suggest warming fruits or cooked options instead for nighttime snacks? Lastly, if eating fruits at night is not ideal, what other light and healthy options can I choose? I don’t want to go to bed feeling hungry, but I also don’t want to eat something that could disturb my sleep or digestion. I’d appreciate it if anyone can clarify, can we eat fruits at night Ayurveda-wise, and if so, which fruits are best? Or should I try to finish eating them earlier in the day?