Types Of Ayurvedic Treatment - #4169

I’ve recently become interested in Ayurveda after dealing with persistent health issues like poor digestion, low energy, and trouble sleeping. Modern medicines seem to only mask the symptoms, and I’ve heard that Ayurveda offers more holistic solutions. However, when I started looking into it, I realized there are so many types of Ayurvedic treatment that I’m not sure which one would be right for me. For example, I came across therapies like Panchakarma, Abhyanga, and Nasya, but I don’t fully understand how they work or when they’re recommended. Could someone explain the main types of Ayurvedic treatment and what issues they’re meant to address? For instance, is Panchakarma only for detox, or does it also help with stress and fatigue? My primary concern is digestion. I feel bloated almost every day and have frequent acid reflux. Are there specific types of Ayurvedic treatment that target gut health? Would I need herbal medicines, or do physical therapies like massages and steam baths play a role in improving digestion? I’ve also read that Ayurveda emphasizes balancing doshas. How do I know which types of Ayurvedic treatment are best for my dosha type? Is there an assessment process to determine whether I have a Vata, Pitta, or Kapha imbalance? Another thing I’m curious about is whether these treatments require a lot of lifestyle changes. I have a busy schedule, so I’m worried that committing to certain types of Ayurvedic treatment might be time-consuming or involve strict routines. Are there simpler options for people like me who can’t dedicate too much time every day? Lastly, I’d like to know if Ayurvedic treatments can work alongside modern medicine. I’m currently on medication for migraines, and I wonder if combining Ayurveda with allopathy is safe.