Addressing hormonal imbalances in males involves a holistic approach, considering the interconnectedness of mind, body, and lifestyle factors like diet, stress, and sleep. Based on Siddha-Ayurvedic principles, let’s move step by step to tackle this challenge.
First, considering your current symptoms like fatigue, night sweats, and mood changes suggest a possible imbalance in the Pitta and Vata doshas. When trying to restore balance, focus on cooling and nourishing foods. Include more whole grains, like brown rice, oats, and quinoa, which can help stabilize your energy levels and reduce those carb cravings. Incorporate healthy fats, too, such as ghee or olive oil, which can support Vata.
From an herbal perspective, two key herbs from the Siddha-Ayurvedic tradition might aid in regulating hormonal balance: Ashwagandha and Shatavari. Ashwagandha is excellent for stress reduction and enhancing vitality. Consider taking this in powder form, about 1 teaspoon daily mixed in warm milk, either in the morning or before bed. Shatavari, often recommended for its balancing effects on the endocrine system, can also be beneficial. Use under guidance of a practtioner to ensure the right dosage and fit with your constitution.
Lifestyle modifications are also crucial. Practicing regular pranayama (breathing exercises) and gentle yoga, especially grounding poses, can help stabilize your Vata and Pitta doshas and reduce stress. Set aside 15-20 minutes each day to calm your mind and tune into your body, whether it’s through meditation or simply sitting quietly.
Additionally, try to get consistent sleep; aim for 7 to 8 hours each night. Evening routines like limiting screen time and drinking warm turmeric milk can help prepare your body for restful sleep.
Remember, these suggestions aim to restore balance, but persistent issues necessitate a closer evaluation by a healthcare professional to rule out or manage underlying conditions. If symptoms persist or intensify, prioritize seeing your doctor to discuss your concerns and adjust treatments.



