Based on the symptoms you’ve described, there appears to be a possible imbalance of vata dosha, which may be contributing to both digestive and urinary issues, alongside possible pitta imbalances affecting the reflux. Silent reflux, or laryngopharyngeal reflux, often corresponds with pitta disturbances. The frequent bowel movements and loose stools also suggest pitta-vata disruption.
To manage silent reflux, consider starting your day with warm, not hot, water and perhaps with a pinch of licorice powder, known as Yashtimadhu, dissolved in it to soothe the throat and balance pitta. Consume small, frequent meals with foods that are not overly spicy, oily, or acidic. Incorporate cooling herbs like coriander in your meals, and avoid eating at least 3 hours before bedtime.
For the involuntary urine discharge and stiffness, consistent participation in gentle exercises like walking or basic yoga can help stabilize and ground vata. Pelvic floor exercises such as kegels can aid urinary control. Ensure adequate hydration but avoid caffeine and artificial sweeteners, which may aggravate incontinence.
Dietary adjustments would help address both bowel and urinary issues: consider including ghee in moderation, as it helps nourish tissues and pacify vata. Opt for warm, cooked foods over raw to support digestive agni.
Regarding the stiffness in the legs and knees, an oil massage with warm, medicated oil such as Mahanarayana Tailam can offer relief and improve flexibility.
These recommendations should not replace consultations with healthcare professionals, especially at 76 years of age, as it’s crucial to rule out conditions that require conventional medical intervention. If symptoms persist or worsen, please prioritize seeking medical advice.
