Symptoms Of Pitta - #4267

For the past few months, I’ve been noticing some recurring issues that might be related to pitta imbalance, but I’m not entirely sure. I’ve read a bit about the symptoms of pitta in Ayurveda, and a lot of what’s described seems to match what I’m experiencing. Can someone help me figure out if these issues are actually symptoms of pitta? One thing I’ve noticed is that I get frequent acidity and heartburn, especially after eating spicy or fried foods. I also feel hot or flushed even when the weather isn’t too warm. Are these common symptoms of pitta, or could they be related to something else? I’ve tried cutting down on spicy food, but it doesn’t seem to be enough. Another issue I’ve been dealing with is skin-related. I get red patches and occasional rashes on my face and arms, which seem to worsen when I’m stressed or spend too much time in the sun. Could these be symptoms of pitta manifesting in the skin? I’ve heard that pitta imbalances often cause heat-related skin problems. My emotional state has also been unpredictable. I find myself getting irritated or angry over small things, which isn’t normal for me. I’ve read that irritability and impatience can be symptoms of pitta, but I’m not sure if these emotions are caused by pitta or just external stressors. Lastly, I feel my digestion is fast but not always efficient. I get hungry quickly after meals but also feel discomfort if I eat too much at once. Are these hunger patterns and digestive issues linked to pitta symptoms? How do I balance this without feeling deprived or overfull? If these are indeed symptoms of pitta, what are the best ways to manage them? Should I focus more on dietary changes, like eating cooling foods, or are there specific Ayurvedic treatments or herbs that can help? I’d also like to know if certain habits, like reducing screen time or avoiding heated environments, might make a difference.