Yes, curd does have protein. It’s considered a valuable source of nutrition in many traditional diets, including Siddha-Ayurvedic practices. Generally, curd contains around 3 to 4 grams of protein per 100 grams, though this can vary slightly depending on the milk used and the curd-making process. Ayurvedic principles suggest that curd, particularly when made from whole milk, can support building muscle tissue, which is referred to as mamsa dhatu in Ayurveda. This makes it somewhat beneficial for recovery after workouts, helping to nourish and rejuvenate the body.
However, addressing your experience of feeling bloated, this could be due to the curd increasing kapha dosha or causing an imbalance, especially when overconsumed or taken at the wrong time of day. In Ayurveda, curd is best consumed during daylight hours and not in excessive amounts. Consider pairing it with a teaspoon of honey or a pinch of black pepper to help balance the dampness it might bring.
To enhance its benefits without overloading on dairy, you might want to diversify your protein sources. Including plant-based proteins such as lentils, beans, nuts, and seeds can complement the protein from curd while reducing potential digestive issues. If you’re specifically using curd in smoothies, ensure that you’re not mixing it with fruits high in sugar, as this can lead to fermentation and further digestive discomfort. Berries are usually a more balanced option.
Overall, moderation is key. Keep observing how your body reacts and adjust your intake accordingly. If bloating persists or worsens, consult a healthcare professional to rule out any intolerance or underlying issue. Stay attentive to your body’s feedback and adapt as needed for optimal health and balance.
