Viagra, or sildenafil, is primarily designed to treat erectile dysfunction by improving blood flow, not specifically to delay ejaculation. While some individuals might experience slight changes in stamina or duration, Viagra typically does not address the root causes of premature ejaculation (PE). Using it without erectile dysfunction might not provide the desired effects, and it’s important to consult a doctor before trying it for this purpose, as it can have side effects and interact with other medications or health conditions.
From a Siddha-Ayurvedic perspective, PE can often be associated with an imbalance in the vata dosha, which governs movement and nervous system responses. When vata is aggravated, it can lead to increased mental stress and anxiety, potentially contributing to early ejaculation. Incorporating lifestyle adjustments and herbal supplements focused on balancing vata may help. Ashwagandha is well-known for its adaptogenic properties, calming the nervous system and enhancing stamina. You could consider taking ashwagandha capsules or powder daily with warm milk.
Additionally, practicing yoga and pranayama (breathing exercises) ensures a calmer mind and better control over bodily functions. Simple techniques like alternate nostril breathing (Nadi Shodhana) and bhramari can be beneficial. Regular practice of yoga asanas, prioritized towards grounding and relaxation, often helps reduce stress.
Lastly, dietary adjustments play a role too. A nourishing diet with warm, cooked meals, rich in healthy fats from ghee, nuts, seeds, and dahls, will support your vitality and regulate vata dosha. Avoid caffeine and processed foods that might exacerbate stress and vata imbalances.
For persistent PE issues, it’s always wise to speak with a healthcare provider who can work alongside Ayurvedic approaches, checking for any underlying health conditions that might need attention.
