Can We Eat Beetroot And Curd Together - #4282

I’ve recently started paying more attention to my diet because I’ve been feeling sluggish and dealing with some digestive issues. I’ve always heard that eating healthy foods like beetroot can be really beneficial for overall health, and I’ve been incorporating it into my meals. But one thing I’m not sure about is whether "can we eat beetroot and curd together"? I’ve heard mixed opinions from different people, and it’s leaving me confused. To give you a bit of context, I usually make a beetroot salad with a bit of curd on top, which I find really tasty. But after eating it, I sometimes feel a little heavy in my stomach, and it’s made me wonder if these two foods are not the best combination. I’ve also read a few online articles that say beetroot and curd can’t be eaten together, and they suggest it could disrupt digestion or cause bloating. However, others say that there is no harm in combining them if the quantities are moderate. I’ve been thinking a lot about whether I should stop mixing beetroot and curd in my meals. Can we eat beetroot and curd together without any negative effects on our health? I know that Ayurveda emphasizes the importance of proper food combinations for digestion, so I wanted to get some professional advice on this. Is it true that certain food pairings, like beetroot and curd, can cause an imbalance in the body? I don’t want to end up making things worse for my digestion. Another thing I’ve noticed is that when I eat beetroot and curd together, my skin sometimes breaks out, which makes me even more cautious about the combination. Could this be a sign that my body is not handling the mixture well? Or maybe it’s just a coincidence, and the breakout is unrelated? If it is related, would it help to avoid beetroot and curd together or maybe eat them at different times of the day? I’ve been trying to be more conscious of my Ayurvedic diet lately, so I’d love to know what the general advice is on combining these two foods. I understand that food combinations play a big role in how well we digest, and I don’t want to make any mistakes. If there’s a particular way to make beetroot and curd work together, or if they should never be paired, I’d really appreciate hearing your thoughts.Looking forward to hearing your advice!