In 100 gm of oats, there is about 13 grams of protein. While oats do provide a decents chunk of protein, they might not be enough on their own to meet your increased protein needs—particularly if you’re hitting the gym more frequently. Given that you’re aiming for a balanced diet to support your workouts, considering additional sources of protein could be wise.
Integrating a scoop of protein powder might be a practical option, especially if you find it convenient. However, it’s also beneficial to diversify your protein sources. You could add sources like nuts (almonds, walnuts) or seeds (chia seeds, flax seeds) to your oatmeal—these not only support protein content but provide good fats, too.
Including legumes like lentils or chickpeas in your meals later in the day can help balance your total protein intake. Eggs can also be a versatile and high-protein addition. However, it’s essential to understand your unique body constitution (prakriti) and any aggravated dosha to tailor your diet effectively.
If you consume too little protein, you might experience fatigue, muscle weakness, or issues with the sapta dhatus—specifically the mamsa dhatu (muscle tissue). Ensuring adequate intake supports your energy levels and muscle recovery, especially post-exercise.
For those who follow a more Ayurvedic approach, including herbal supports like ashwagandha might bolster overall strength and vitality, although this should be tailored to your own body type and health conditions. Remember to observe how your body responds and adjust your eating accordingly, while seeking professional guidance if needed.
