Pitta Aggravating Foods - #4292

For the past few months, I’ve been feeling increasingly irritable, and I’ve also been dealing with some skin issues like breakouts and redness. After doing some research, I think I might have a Pitta imbalance. I’ve read that when your Pitta is aggravated, it can affect your skin, digestion, and emotional state. I’m really trying to get a handle on my symptoms, and I’ve been wondering about which foods could be contributing to my issues. What are the main Pitta aggravating foods that I should avoid? I’ve noticed that after eating certain foods, my symptoms tend to worsen. I tend to have a lot of spicy foods, and I’m a big fan of coffee, which I know can be quite heating. Could these Pitta aggravating foods be making my condition worse? I’ve also been eating a lot of fried foods, and now I’m starting to wonder if they could be fueling the Pitta imbalance. I get frustrated really easily, and I’m starting to think that these foods might be playing a role in my heightened irritability. After reading more about Pitta aggravating foods, I’m trying to eliminate some of the things I think could be affecting me, but I’m not sure if I’m going about it the right way. I know that oily and salty foods can be problematic, and I love salty snacks, so I’m wondering if I should cut back on those. But are there other foods that could aggravate Pitta that I should also be mindful of? I’ve read that dairy can be a culprit, but I’ve been eating yogurt and cheese regularly, so now I’m unsure if I should remove them from my diet. Another thing I’ve noticed is that I’m constantly overheating, especially in the summer months. I know that Pitta aggravating foods can increase heat in the body, so I’m wondering if certain foods might be making this worse. Does anyone have any suggestions on cooling foods or beverages that could help counteract the effects of Pitta aggravating foods? Also, I’d love to know if there’s a way to balance Pitta through food in a way that still allows me to enjoy my meals. I don’t want to feel like I’m depriving myself of everything I love. Is there a specific diet I should be following to balance my Pitta while still enjoying a variety of foods? Lastly, are there any tips on lifestyle changes that can help me manage Pitta aggravating foods better, besides just cutting them out completely? Should I be looking at my meal timings or the way I prepare food to keep my Pitta in check?