Certainly. Based on your symptoms—digestive issues, anxiety, fibromyalgia-like pain, and weight management challenges—addressing the balance of vata and pitta is vital. Your current use of psyllium husk, haritaki, and amalaki is helpful for digestion but should be adjusted carefully. Haritaki and amalaki are good choices; individually, amalaki balances pitta and promotes digestive health, while haritaki is excellent for vata regulation.
About Shankhpushpi, its calming effects are beneficial for reducing anxiety, a common vata-related issue, but be mindful of dosages as excess might increase sluggishness. Shatavari and maca root are balancing for hormones and female health, especially for pitta-vata types, where warmth, energy, and moisture are needed.
Your routine of taking a tablespoon of olive oil could be swapped with sesame oil at night, which is more warming and grounding, helpful for balancing vata. Also, considering dietary habits, ensure to have warming and spiced meals. Ginger tea might be a simple addition for enhancing agni without inflaming pitta.
Also, focus on eating at regular intervals to maintain stable energy levels—do not skip meals, even when not hungry. The calorie count seems typographically incorrect at 13,500, I’m assuming you meant 1,350, which is potentially too low and can exacerbate vata imbalance and fatigue.
Given your weariness on waking, investigate sleep hygiene—perhaps oil massage before bed—and you might benefit from ashwagandha for better sleep quality. If your symptoms worsen or you suspect fibromyalgia, seek comprehensive medical evaluation to exclude more serious conditions requiring immediate attention.
