Dandelion Salad - #4298

I’ve been exploring ways to improve my diet lately, especially to help with digestion and liver health. After reading more about the benefits of herbs and greens, I came across something called dandelion salad. At first, I was surprised that dandelion, which I thought of as a weed, could be used as food, but I’ve heard it’s very beneficial for detoxifying the body. I’m wondering if dandelion salad is really as good as they say, especially for someone like me who struggles with bloating and mild liver issues. I’ve been dealing with digestive discomfort for a few months now, and although I’ve tried different foods and remedies, nothing seems to really help. I’m constantly feeling bloated, and my digestion feels slow, especially after eating heavier meals. Someone mentioned that dandelion salad could help with digestion and support liver function, so I thought I might try it. But I’m not sure if it’s the right fit for me, or how exactly to incorporate it into my diet. Should I start with a small amount of dandelion salad at first, or can I eat a larger portion without any side effects? I’ve read that dandelion salad can help cleanse the liver and reduce bloating, but is it really effective for these issues? I’ve tried other herbal remedies like mint tea and ginger, but they don’t seem to provide long-lasting relief. Does dandelion salad have a stronger effect, or would I need to eat it regularly for a few weeks to see results? I’ve heard that it has diuretic properties, so I’m wondering if it will help with my water retention as well. Does eating dandelion salad regularly help keep things in balance, or should I only use it as a detox when I’m feeling particularly uncomfortable? I’m also curious about how I should prepare the dandelion salad. I’ve heard you can mix the young dandelion greens with other herbs or even add a bit of lemon juice and olive oil for taste. Is there a specific recipe that’s best for improving digestion, or can I just throw the greens together with whatever I have at home? Can I eat it raw, or would it be better to lightly cook it to make it easier on my stomach? Lastly, I’ve heard that dandelion salad is good for detoxing and improving liver health. Does it actually help the liver process toxins better, or is it more of a general health boost? I’d love to hear from anyone who has used dandelion salad as part of their routine to see if it made a noticeable difference in their digestion or liver health. Thanks so much for any advice! :)