To take gokhru powder safely and effectively, it’s important to understand its properties and how they align with your dosha balance. Gokhru, known for its ability to support vitality and help balance the doshas, particularly assists with vata and pitta imbalances which might be contributing to your feelings of fatigue. The powder can indeed be mixed with water or warm milk, with the latter being the preferred method due to its grounding and nourishing nature, which helps balance vata dosha.
A common recommendation is to take 1/2 to 1 teaspoon of gokhru powder twice daily. Mix it with a cup of warm milk and consume it after meals to aid digestion and enhance absorption. If you prefer water, dissolve the powder in a cup of warm water similarly. Adding a pinch of black pepper or a few drops of honey could enhance absorption and taste if you find it too bitter.
Gokhru should generally be taken after meals, as taking it on an empty stomach might be too stimulating for some individuals, especially those with a vata or pitta constitution. Keep in mind that your specific prakriti (body constitution) plays a role, so monitor how your body responds after starting gokhru and adjust if needed.
If you’re concerned about dosage, start with a smaller amount to see how your body reacts—say 1/4 teaspoon—and gradually increase it if no adverse effects are noted. Given your recent shift to more natural remedies, gokhru is a gentle way to boost energy without the crash typical from artificial stimulants. Always listen to your body, and if any negative symptoms arise, it would be wise to consult with a healthcare professional, especially when integrating new supplements into your regimen.
