Apple And Milk Combination - #4302

I’ve been trying to improve my overall health and nutrition by incorporating more natural and wholesome foods into my diet. Recently, I came across a discussion about the apple and milk combination, and I was curious to know if this is something that is good for me or not. Some people swear by it, saying that it can be a healthy snack, while others warn that mixing fruits like apples with milk can cause digestive issues. I’ve always thought of apples and milk as basic, wholesome foods, but after reading more about Ayurvedic practices, I’m now confused about whether this combination is actually beneficial or harmful. For context, I’ve been dealing with some bloating and gas, especially after meals. I thought maybe the apple and milk combination could be a good way to start my day, as both foods are known for their nutritional value. However, after I tried having this combination a few times, I started noticing some discomfort in my stomach. I’m wondering if that’s because of the apple and milk combination. Could this mix be affecting my digestion? I’ve heard that Ayurveda tends to caution against mixing dairy with fruits, so I’m curious to know if there’s something in this combination that my body might not be able to handle well. In Ayurveda, I know there’s a focus on proper food combinations to promote digestion and health. Could it be that the apple and milk combination creates an imbalance in the digestive system, especially since I tend to have a more sensitive stomach? I’m not sure if the milk is too heavy with the apple or if the fruit’s natural sugars are conflicting with the milk’s proteins. Has anyone else had similar experiences with the apple and milk combination, or am I just overthinking it? I also noticed that I felt more sluggish after having the apple and milk combination. I’m not sure if it was just the food, but I felt tired and a bit bloated for the rest of the morning. This made me wonder whether combining apple with milk is a good idea from an Ayurvedic perspective. Should I avoid this combination altogether, or is there a way to make it work better for my digestion? Maybe there’s a better time of day or a specific way to prepare the apple and milk combination that would make it easier to digest? It’s hard for me to figure out if I should just stick to eating apples separately or have milk separately to avoid digestive issues. Are there any modifications to the apple and milk combination that would make it more Ayurvedically balanced, or is this something I should just completely remove from my diet? Lastly, if I continue to have the apple and milk combination, should I be looking out for any signs of digestive trouble or other imbalances in my body? I’m keen to make this work, as I enjoy both foods, but I’m worried about the long-term effects if it’s not the best combination for me.