Chana Is Hot Or Cold For Body - #4307

I’ve recently started incorporating more plant-based foods into my diet and was looking into chickpeas (chana) as a source of protein and fiber. However, I’ve come across conflicting information about whether chana is considered hot or cold for the body. In Ayurveda, I know that food has an effect on the body’s internal balance, and I’m trying to understand if chana is hot or cold for body when it comes to digestion and overall health. For a bit of context, I tend to have a Pitta constitution, which means I already have a tendency to feel warm and sometimes get irritated easily. I’ve been feeling a little more heat and inflammation in my body, and I’m wondering if chana is too "hot" for me to eat regularly. I enjoy chana in curries and salads, but I’ve noticed that after eating chickpeas, I sometimes feel more bloated and warm, especially in the evening. Does this mean chana is hot for the body, and should I be avoiding it? I’ve read that chana is rich in protein and fiber, which is great for my overall health, but I’m wondering if I’m experiencing any negative effects because of its heating properties. Chana is hot or cold for body seems to be a question I can’t find a clear answer to, especially when it comes to Ayurvedic dietary recommendations. If chana is indeed heating, would it be better to balance it with cooling foods like cucumbers or coconut? I’m curious if there are any specific ways I should be preparing or combining chana with other foods to make it easier on my body. Also, how does the way chana is cooked affect whether it is hot or cold for the body? For example, when I cook it in a spicy curry with a lot of garlic and ginger, I feel like it might be increasing the internal heat in my system. Does the addition of these spices make chana more heating, or is it the chickpea itself that causes the warmth? I’ve heard that chana can be neutralized if paired with the right herbs, but I’m unsure what those might be. Lastly, should I be concerned about eating too much chana if I’m already experiencing some signs of excess heat in my body, like feeling overheated or having digestive discomfort? I want to make sure I’m not aggravating my Pitta imbalance. Is it okay to have chana in moderation, or should I limit it entirely from my diet? Any advice or insights into whether chana is hot or cold for body in an Ayurvedic sense would be really appreciated, as I’m trying to find a balance in my diet that supports my constitution and doesn’t aggravate my body.